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Adequate water is a must for blood stream because it carries oxygen and nutrients throughout the body.

Next time you’re feeling exhausted, try drinking a couple glasses of water.

30 minutes of daily exercise helps control chronic diseases like diabetes and high blood pressure.

Kidneys remove waste from our bodies, help control our blood pressure, and balance fluids, so they’re crucial to keeping our systems running smoothly.

Going without water for too long causes headaches for some people, and has been identified as a migraine trigger.

When it’s too hot outside make sure workout happens Indoor.

Swimming and water aerobics offer cardio workouts with less-stress. Hit the pool as often you can.

Drinking water makes us feel so refreshed that it actually improves our state of mind.

Water is an integral part of most any workout and it becomes especially important in order to prevent dehydration during long workouts.

Water helps us dissolve fats, soluble fiber and helps secrete digestive fluids.

With the proper precautions, working out in the heat is usually fine-and staying hydrated is one of the most important things you can do.